Manage episode 185797853 series 1051719
JJ Flizane's Bio:
JJ Flizanes is an Empowerment Strategist and host of The Fit 2 Love Podcast Show. JJ is on a mission to transform the meaning of the word “fitness” to nclude not just the state of a person’s physical body, but also the emotional,mental and spiritual factors which affect a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love ,JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual.
Credentials and accolades follow the name of JJ Flizanes wherever it appears, and for good reason. JJ Flizanes is an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life which debuts the renowned personal fitness trainer as a relationship coach extraordinaire. Author of Knack Absolute Abs: Routines for a Fit and Firm Core, JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine and has been lauded by Shape Magazine as one of the top fitness trainers in 2003.
What sets JJ apart from her Celebrity Fitness counterparts when it comes to exercise lies in her anatomically-centered routines, which protect overworked and aging joints from catastrophic failure. As an Exercise Architect, her custom designs her workout programs to fit each individual’s skeletal structure, existing fitness level and goals. Combining the science of the body with the science of the mind, JJ co-created The 6 Week Beach Body Program, in which candidates focus on the mental and emotional aspects and use hypnosis to break the subconscious patterns.
A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Women’s Health, Muscle and Fitness HERS, Elegant Bride, Fitness Magazine, and E Pregnancy Magazine, to name a few. Her television appearances include LA’s KTLA, FOX 11, CBS, and NBC.
JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame releases May 18th 2017.
189 episodes available. A new episode about every 12 days averaging 34 mins duration .