Episode #164: 7 Ways to Make Fasting an Enjoyable Experience

34:21
 
Share
 

Manage episode 186244675 series 1051719
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Fasting can be an experience you dread, whether it’s a monthly religious principle or a physical effort that you know will help you to jump-start your body into better health.

However, when this tool of dietary intake control is utilized properly, fasting can be a safe and extremely effective way for the body to repair itself.

Tune into this podcast episode where Kristy Jo will help you learn 7 Ways you can make Fasting a VERY enjoyable experience. Be sure to share this episode with others who also practice fasting whether for health or spiritual purposes.

Below are just a few of the many health benefits of fasting for 18-24 hours once per month:

  • Eliminate toxins from your digestive system
  • Increase energy and improve concentration
  • Burn more body fat due to elevated human growth hormone
  • Lower the risk factors of heart disease

Facebook: www.Facebook.com/bodbuds

Instagram: www.Instagram.com/bodbuds

YouTube: www.YouTube.com/bodbuds

191 episodes available. A new episode about every 11 days averaging 33 mins duration .