Episode #175: Hypothyroidism and Weight Loss: A Case Study


Manage episode 193570548 series 1051719
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

I'd like to share with you the story of Cheryl, 48, from California. The Power Foods Lifestyle helped her lose 25 pounds in 8 weeks. My jaw literally dropped when I got her transformation photos after she had been living the Power Foods Lifestyle.

Before the Power Foods Lifestyle, she didn't feel healthy, had endometriosis, had no energy, and felt so overwhelmed that something needed to change. She used to do 3 meals a day with a little snack, like chips or a granola bar, in the afternoon. She always felt hungry and had low blood sugar. She had oatmeal for breakfast. She had deli sandwiches for lunch. She had a starch with dinner with protein and veggies. Sounds healthy, right? Yes. But not strategic like I teach her at the #PowerFoodsLifestyle.

Tune into this episode where Cheryl shares her story!

190 episodes available. A new episode about every 12 days averaging 33 mins duration .