Manage episode 222771129 series 1051719
When we think about healthy eating and nutrition, we think in terms of all-or-nothing. We think ‘I’ll do good today, this week, and this month,’ but if we don’t follow through (counting macros, calories, etc.) we tend to abandon those efforts. And this results in feeling like a failure.
I came up with the Strategic Day to help guide our Body Buddies to make wiser decisions to fuel their bodies AND stop abandoning healthy efforts for the sake of it being 'too hard' and 'overwhelming.' I asked myself, 'What can I do to help people without making them feel they’re restricting themselves or feeling like they’re on a diet?'
The Strategic Day is 15 Principles is exactly what your body needs for health. You may find if you hit these principles every day, you are full and you DON’T need that non-strategic food. You don’t need it because you’re fueled.
Get your Strategic Day PDF printout here: http://powerfoodslifestyle.com/strategicday
Learn the foods associated with each category so you can quickly scan your mind and make a strategic food choice in a quick amount of time.
192 episodes available. A new episode about every 11 days averaging 33 mins duration .