Episode #201: If You're Gaining Weight While Following the Power Foods Lifestyle...


Manage episode 225762066 series 1051719
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.


Listen to this episode to discover the answer for YOUR body and situation. You will learrn a lot in this short episode about:

* how often to eat meat each day

* why you should only eat grass-fed meat

* why you weigh more when eating carbs

* how soon to weigh in after an indulgence meal

* how often to weigh

* the hormone you should NOT listen to when eating low carb

* how often to eat grass-fed meat

* and so much more!

The Body Buddies Podcast is available on iTunes and Stitcher Radio! Check out our other social channels for more education and motivation to reach your weight loss, disease prevention, and healthy lifestyle goals!

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192 episodes available. A new episode about every 11 days averaging 33 mins duration .