Episode #202: The 28-Day Keto Challenge

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Now open for Enrollment... the Power Foods Lifestyle 28-day #KetoChallenge!*

REGISTER: www.powerfoodslifestyle.com/ketochallenge

If you're ready to BURN FAT, FEEL ALIVE, and CHALLENGE yourself to a new way of thinking about food, now is your time!!

YES! Keto is 100% a #PowerFoodsLifestyle strategy!! I'm excited to show you how to do it SAFELY and EFFECTIVELY!!

--> Winners will be chosen based on photos, measurements, scale, and their STORY about the changes they made.

What comes with the Challenge enrollment fee of ONLY $37!!

* weekly meal plan * meal prep video demos * photos of each meal * approved foods list * dining out and fast grab options * 1 new dessert each week * 28-day functional fitness plan for home or gym * approved beverages list * private Facebook community group * Keto Education Academy training

* this Challenge is not for people with eating disorders, women who are pregnant or breastfeeding, or those with any stage of Diabetes, Liver, or Kidney Conditions. It is also not for those who cannot commit 100% to the style of eating for the full 28 days! ________________________________________

Doing the Ketogenic Diet the PFL way puts your body into a state of ketosis, which ultimately allows you to use fat for energy. This means your body will use up your stored body fat efficiently as we get the balance of dietary fats correct.

In simplicity, it's a low carb, moderate protein, and high fat method of eating.

It's not a "magic tool," but it IS powerful when done correctly!!! You need a balance of the right macros, realistic goal setting and tracking to take you closer to achieving your weight loss goals.

Let Body Buddies help you get there!!!

Love your bud, #CoachKristyJo

192 episodes available. A new episode about every 11 days averaging 33 mins duration .