Manage episode 226879285 series 1051719
Sign up for the 28-Day keto Challenge: www.PowerFoodsLifestyle.com/ketochallenge
Which veggies should you be eating in #Keto? ?????
Come learn in this podcast episode about how these veggies will help move metabolic waste through the body, as well as provide necessary electrolytes to you!
4 Categories of Vegetables in the Power Foods Lifestyle
- Leafy Greens
- Cruciferous Veggies
- Water-based Veggies
- Miscellaneous Veggies
Do not keep vegetables out too much in keto as this can make the pH in your body go too high. This can result I a bodily condition called Ketoacidosis.
Detoxificaton is key to move the metabolic waste out of the body.
In Keto, try to get 1-2 servings of Cruciferous veggies each day (broccoli, cauliflower, bok choy, kale, Brussels sprouts) -- steaming is best.
What should NOT be eaten in Keto?
CORN, PEAS, BEETS, Carrots should be very minimal
This isn’t a question of if a food is “healthy” or not…” it should be a question of asking yourself:
Is keeping glucose intake and response to food in the blood sugar low?
- Avoid Canned Vegetables
- You can do Frozen Vegetables FOR SURE. They’re flash-frozen when picked, so may contain more nutrients.
199 episodes available. A new episode about every 11 days averaging 31 mins duration .