Episode #208: Eating Veggies for Anxiety and/or Depression


Manage episode 227357046 series 1051719
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

When you are experiencing Anxiety or Depression, the chemicals in your brain are not working properly. Many times, this is due to a nutrient deficiency.

In this video, I will discuss how vegetables work to:

1. make neurotransmitters in your brain 2. detoxify your body of metabolic waste 3. slow the breakdown of sugar in the body

And you will learn the simple system I use to rotate through veggies in a REALISTIC manner.

Love your bud,



Facebook: http://www.facebook.com/bodbuds Instagram: http://www.instagram.com/bodbuds Podcast: http://bodybuddies.libsyn.com

191 episodes available. A new episode about every 11 days averaging 33 mins duration .