Episode #208: Eating Veggies for Anxiety and/or Depression

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When you are experiencing Anxiety or Depression, the chemicals in your brain are not working properly. Many times, this is due to a nutrient deficiency.

In this video, I will discuss how vegetables work to:

1. make neurotransmitters in your brain 2. detoxify your body of metabolic waste 3. slow the breakdown of sugar in the body

And you will learn the simple system I use to rotate through veggies in a REALISTIC manner.

Love your bud,

#CoachKristyJo CHANGE YOUR LIFE

http://www.body-buddies.com/coaching

Facebook: http://www.facebook.com/bodbuds Instagram: http://www.instagram.com/bodbuds Podcast: http://bodybuddies.libsyn.com

191 episodes available. A new episode about every 11 days averaging 33 mins duration .