213: "Intermittent Fasting vs. Small, Frequent Meals" | Nutrition and Weight Loss

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Manage episode 231534857 series 1051719
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You may have heard how incredible Intermittent Fasting can be for your health by now, but maybe this conflicts with what you KNOW about the Power Foods Lifestyle being mainly focused around small, frequent meals.

In this episode, Kristy Jo discusses the importance of BOTH strategies, outlining their benefits, the different psychological patterns of those who engage in either strategy, and how to tell when to do either one.

YES, you can go back and forth between the two.

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203 episodes available. A new episode about every 12 days averaging 31 mins duration .