214: Healthy Keto for Beginners | Nutrition and Weight Loss

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Manage episode 232029161 series 1051719
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Download the FULL Keto Cheat Sheet Here: www.PowerFoodsLifestyle.com/KetoCheatSheet

Learn the Top 5 macro-based foods for KETO:

  • Power Proteins
  • Power Vegetables
  • Power Fats

When making a Keto meal, try to follow one of the following meals:

  • VFF (veggie + fat + fat)
  • PVF (protein + veggies + fat)

Healthy Power Foods Lifestyle Keto helps us to:

  • Reduce Inflammation
  • Help your body reduce body fat
  • Invite a chemical environment for weight loss
  • Reduce inflammation in the brain and memory loss
  • Reduce Cholesterol

Learn about the Phase Challenges here: www.PowerFoodsLifestyle.com/ketochallenge

203 episodes available. A new episode about every 12 days averaging 31 mins duration .