Episode #217: Meal Timing: There Is No Wrong Way To Do It

 
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Manage episode 233973828 series 1051719
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
There is NO wrong way to do Meal Timing to get results.* 👊🏼 In this video I talk through 5 strategies of Meal Timing that can get you results! • intermittent fasting (8 hour window) • intermittent fasting (3 hour window) • small, frequent meals (6 small meals/day) • smaller meals with AM fast (4 meals/day) • 3 standard meals I take allllll the guesswork and confusion out of the Macros* and calories* for you when you do one of my Challenges—Phase 1, 2 or 3! You’ll LOVE the meal plans, grocery lists, and education center! Phase 1: Keto Phase 2: Carb Cycling Phase 3: Graduated Carbs * The 28-day #Keto challenge is OPEN FOR ENROLLMENT! Learn about Keto and if it’s right for you at www.powerfoodslifestyle.com/ketochallenge Hope this helps you! Love your bud, #CoachKristyJo 💙🥗👊🏼

201 episodes available. A new episode about every 12 days averaging 31 mins duration .