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Your "Beauty Sleep" - The Real Deal
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After experiencing the profound impacts of the Hamas-Israel war and welcoming my new baby boy, I have a renewed appreciation for the importance of mental health and well-being. This episode of Bodyholic with Di kicks off Season Two with a powerful exploration of how sleep influences our mental health.
This episode is packed with actionable insights - as usual! Join us as we embark on this exciting new season—one that promises to be filled with expert advice, hot health topics, and, most importantly, your invaluable contributions. Share your sleep stories and questions on social media, and let's work together to become our happiest, healthiest selves.
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You can find the workouts and online community here: https://www.bodyholic.fit
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Music is
Urban Traffic Hip Hop
By Trending Music
Photo by Boris Kuznetz
Chapters
1. Improving Mental Health Through Sleep (00:00:00)
2. Connecting With Audience for Season Two (00:11:48)
79 episodes
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