Ep 31 - Woosah & Flow

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By Bold And Bawdy, Bold, and Bawdy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
On this episode of the wiser you toolkit, we focus on mental health, the importance of self care, and will give you practical advice to help you manage your own mental & emotional health. We welcome a special guest, Esperanza, to share her journey, expertise, and commitment to spreading awareness of mental health, especially for communities of color.

71 episodes