Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
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Content provided by Sara Amundson & Laurie Edmundson, Sara Amundson, and Laurie Edmundson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Amundson & Laurie Edmundson, Sara Amundson, and Laurie Edmundson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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BONUS: Body Scan - Check in with the body
Manage episode 329785654 series 2964126
Content provided by Sara Amundson & Laurie Edmundson, Sara Amundson, and Laurie Edmundson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Amundson & Laurie Edmundson, Sara Amundson, and Laurie Edmundson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi everyone!
With everything that's been going on, I wanted to take a moment to create a feeling of safety with you. Guided meditation can be a very helpful tool for remaining calm and regulated when things around us feel out of control. This bonus is a body scan. For 10 minutes we will check in with our body, give it space to relax, and be nonjudgmental in how we carry our tension. Noticing the body's tension helps us determine how to teach it to relax and give it what it needs to feel better. Enjoy!
Let's lean in together. XO - Sara
You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderline
Leave us a voicemail about your thoughts on the show at boldbeautifulborderline.com
Register for our free peer support group at https://www.eventbrite.ca/e/the-super-feelers-club-tickets-145605434775
Register for our low-barrier drop-in DBT group at https://www.thewellnesswayllc.com
Purchase the Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1
If you like the show we would love if you could rate, subscribe and support us on Patreon.
Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true ...
179 episodes
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Manage episode 329785654 series 2964126
Content provided by Sara Amundson & Laurie Edmundson, Sara Amundson, and Laurie Edmundson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Amundson & Laurie Edmundson, Sara Amundson, and Laurie Edmundson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi everyone!
With everything that's been going on, I wanted to take a moment to create a feeling of safety with you. Guided meditation can be a very helpful tool for remaining calm and regulated when things around us feel out of control. This bonus is a body scan. For 10 minutes we will check in with our body, give it space to relax, and be nonjudgmental in how we carry our tension. Noticing the body's tension helps us determine how to teach it to relax and give it what it needs to feel better. Enjoy!
Let's lean in together. XO - Sara
You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderline
Leave us a voicemail about your thoughts on the show at boldbeautifulborderline.com
Register for our free peer support group at https://www.eventbrite.ca/e/the-super-feelers-club-tickets-145605434775
Register for our low-barrier drop-in DBT group at https://www.thewellnesswayllc.com
Purchase the Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1
If you like the show we would love if you could rate, subscribe and support us on Patreon.
Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true ...
179 episodes
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Similar to Bold Beautiful Borderline
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER!On a quest to save Manila traffic (and now Pandemic) from boredom, we talk about what's happening around the world on our Trending Topics, answer your burning questions on our Leche Fan Mail, and just bring a wonderful mix *wink wink* of lighthearted fun, humor and reality to your earbudsHosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez, this show is bound to bring you laughs, silly insights and just a downright good time ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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…
continue reading
The Mortified Podcast is a storytelling series where adults share the embarrassing things they created as kids—diaries, letters, lyrics & beyond—in front of total strangers. PS: It totally likes you. The Mortified Podcast is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm. Podcast produced by Neil Katcher and David Nadelberg. Stage show created by David Nadelberg. Learn more: GetMortified.com
…
continue reading
Love is more than you think. From the creators of Criminal. New episodes twice a month. Part of the Vox Media Podcast Network.
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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