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Cutting Against The Grain with Laura Spath! 169
Manage episode 303478396 series 2814753
Content provided by Casey Ruff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey Ruff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Laura Spath is a boss! When a serious health scare inspired her husband Chris to take ownership of his health, he decided to try the carnivore diet, and soon after, Laura joined him. Laura and her husband ended up losing a combined 250 pounds due to their joint adoption of the carnivore diet! After years of yo-yo dieting and struggling with their weight, these two were able to turn the tides. Today they share their inspirational story with us, and let us know how they achieved such remarkable weight loss. Their kiddos also eat a clean, whole foods diet, and from the looks of it, seem to be thriving and enjoying it! Laura and Chris focus on feeding their kiddos high protein meals, and keeping grains, sugars, and seed oils out of their diet. She is the host of The Cutting Against The Grain Podcast, with her friend and bestselling author Judy Cho!
Find Laura at-
IG- lauraespath
YT- Laura Spath
Find Boundless Body at-
myboundlessbody.com
Book a session with us here!
622 episodes
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Manage episode 303478396 series 2814753
Content provided by Casey Ruff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey Ruff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Laura Spath is a boss! When a serious health scare inspired her husband Chris to take ownership of his health, he decided to try the carnivore diet, and soon after, Laura joined him. Laura and her husband ended up losing a combined 250 pounds due to their joint adoption of the carnivore diet! After years of yo-yo dieting and struggling with their weight, these two were able to turn the tides. Today they share their inspirational story with us, and let us know how they achieved such remarkable weight loss. Their kiddos also eat a clean, whole foods diet, and from the looks of it, seem to be thriving and enjoying it! Laura and Chris focus on feeding their kiddos high protein meals, and keeping grains, sugars, and seed oils out of their diet. She is the host of The Cutting Against The Grain Podcast, with her friend and bestselling author Judy Cho!
Find Laura at-
IG- lauraespath
YT- Laura Spath
Find Boundless Body at-
myboundlessbody.com
Book a session with us here!
622 episodes
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continue reading
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continue reading
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