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#028 - Tips to Not Gain Weight Over a Holiday, Macros Vs Calories, Travel Stories & More (Q&A)
Manage episode 341613660 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Q&A episode, Brad and Brock answer 3 listener questions which were sent in through social media.
Question #1 - What is more important, hitting your macros or staying under your calorie count target?
Question #2 - Please tell us a funny story about one another on your travels?
Question #3 - What tips would you give to not blow out over a month-long holiday?
If you want your questions answered on future episodes, message your question to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
110 episodes
Share
Manage episode 341613660 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Q&A episode, Brad and Brock answer 3 listener questions which were sent in through social media.
Question #1 - What is more important, hitting your macros or staying under your calorie count target?
Question #2 - Please tell us a funny story about one another on your travels?
Question #3 - What tips would you give to not blow out over a month-long holiday?
If you want your questions answered on future episodes, message your question to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
110 episodes
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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