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#040 - How to Stay On Track Over The Holiday Period, Healthiest Fast Food Options, Our Exercise and Nutrition Regimens, Vitamin Talk & More
Manage episode 349577260 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media.
Question #1 - How do you recommend staying on track during the holidays/Christmas period?
Question #2 - What’s the healthiest fast food option?
Question #3 - Should I be taking vitamins?
Question #4 -What does a day look like for you in the way of eating and exercise?
If you want your questions answered on future episodes, message your question to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
111 episodes
Share
Manage episode 349577260 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media.
Question #1 - How do you recommend staying on track during the holidays/Christmas period?
Question #2 - What’s the healthiest fast food option?
Question #3 - Should I be taking vitamins?
Question #4 -What does a day look like for you in the way of eating and exercise?
If you want your questions answered on future episodes, message your question to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
111 episodes
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
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continue reading
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