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Deal with Trauma in a Healthy Way for a Healthy Brain
Manage episode 321847296 series 3317592
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In this heartfelt and honest interview, Author and coach Carol Holland March shares with Host Kate Kunkel how she overcame the trauma of childhood sexual abuse.
You will learn how you, too, can survive and thrive by understanding what trauma means to the physical functioning of your brain and how to tap into spirit and your own inner knowing to heal.
Learn more about Carol at: http://www.carolhollandmarch.com/
Find Carol's memoir here: https://www.amazon.com/When-Spirit-Wh...
To learn how to enhance your brain for healthier, more vibrant future, find Kate's best-selling book, Don't Let the Memories Fade here: https://www.amazon.com/Dont-Let-Memor...
For an audio-only version of this interview, download the podcast at your favorite platform. Find it HERE: https://brainhealthmatters.today/podc
Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/
To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain"
Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!
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