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Brain Channel 1: Delta, GABA, Deep Sleep, and the Unconscious | Episode 12
Manage episode 356777817 series 3411127
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Learn about how to enter the deep unconscious restorative world of delta brain waves and GABA. This a place full of sleeping babies, meditating monks, and whales calling from the deep.
You'll learn how to drop it real low, in the 0-4 Hz brain range, through:
- deep sleep
- meditation
- chanting and humming
- light exposure (the sun, light boxes, etc.)
- sounds (animal sounds, music, etc.)
- nutrition
- supplements
- drugs (alcohol, etc.)
- pharmaceuticals
- technologies
Discover extra hidden benefits of putting your brain in a low-energy state.
And some wacky treats sprinkled throughout the episode.
*Special guest appearance by DJ Delta
73 episodes
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