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How to Heal Anxiety with Dr. Russell Kennedy
Archived series ("Inactive feed" status)
When? This feed was archived on February 26, 2024 23:22 (). Last successful fetch was on April 17, 2023 09:33 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 291149180 series 2808453
Dr. Russell Kennedy believes anxiety begins in the body. The neuroscientist, medical doctor and bestselling author of Anxiety Rx has a deep understanding of the challenge of overcoming anxiety, because he's been there himself.
Today, Dr. Kennedy tells us how he tackled his anxiety once he realised traditional therapies weren't working. We discuss the difference between anxious thoughts and anxiety, and the role that nutrition plays on our nervous system.
We talk about:
- Mental health in the family
- Career-based self doubt
- What IS anxiety?
- The link being nutrition and anxiety
- Diagnosis difficulty
- New scientific treatments for PTSD in veterans
134 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on February 26, 2024 23:22 (). Last successful fetch was on April 17, 2023 09:33 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 291149180 series 2808453
Dr. Russell Kennedy believes anxiety begins in the body. The neuroscientist, medical doctor and bestselling author of Anxiety Rx has a deep understanding of the challenge of overcoming anxiety, because he's been there himself.
Today, Dr. Kennedy tells us how he tackled his anxiety once he realised traditional therapies weren't working. We discuss the difference between anxious thoughts and anxiety, and the role that nutrition plays on our nervous system.
We talk about:
- Mental health in the family
- Career-based self doubt
- What IS anxiety?
- The link being nutrition and anxiety
- Diagnosis difficulty
- New scientific treatments for PTSD in veterans
134 episodes
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