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Chris Barakat - Looking Leaner While Eating More, Peak Week, Non-Responders
Manage episode 317729325 series 2780239
Today we're back to talk with Chris Barakat about the following topics:
0:00- Intro
0:30- Human performance lab
3:00- Chris’s competition season
8:00- Competing naturally in the NPC
9:30- Recomping pre-contest
15:00- Maintaining muscle during a cut
19:15- Fatigue from large free weight exercises
22:40- Collab with Kassem Hanson’
25:15- Unilateral
28:15- Non-responders
31:00- Psychology relating to misbeliefs
40:30- Future physique improvements
44:30- Natural bodybuilding shows
49:30- Gameplan for the next season
51:00- Stubbornly sticking to exercises
53:00- Peak week for naturals
Website and Coaching: https://brainsandgainspodcast.com/
Patreon: https://www.patreon.com/DaveMaconi
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
224 episodes
Manage episode 317729325 series 2780239
Today we're back to talk with Chris Barakat about the following topics:
0:00- Intro
0:30- Human performance lab
3:00- Chris’s competition season
8:00- Competing naturally in the NPC
9:30- Recomping pre-contest
15:00- Maintaining muscle during a cut
19:15- Fatigue from large free weight exercises
22:40- Collab with Kassem Hanson’
25:15- Unilateral
28:15- Non-responders
31:00- Psychology relating to misbeliefs
40:30- Future physique improvements
44:30- Natural bodybuilding shows
49:30- Gameplan for the next season
51:00- Stubbornly sticking to exercises
53:00- Peak week for naturals
Website and Coaching: https://brainsandgainspodcast.com/
Patreon: https://www.patreon.com/DaveMaconi
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
224 episodes
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