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Chris Barakat on Shocking Body Recomposition

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Manage episode 274016203 series 2780239
Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I talk with Chris Barakat about body recomposition and some wild examples
1:00- Chris’s background
4:00- Astounding body recomposition example
7:00- Looking at individual’s data rather than group means
9:30- The validity of DEXA
11:30- Examples of outliers in studies
25:00- My progress and Chris’s progress over the years
33:00- Looking good in clothes vs. shirtless
39:00- Implementations to recomp
Protein paper referenced: https://onlinelibrary.wiley.com/doi/f...
Chris's Instagram: https://www.instagram.com/christopher...
Chris's website: https://schoolofgainz.com/chris-barakat/
Website and Coaching: https://drdavemaconi.com/
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...

  continue reading

222 episodes

Artwork
iconShare
 
Manage episode 274016203 series 2780239
Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I talk with Chris Barakat about body recomposition and some wild examples
1:00- Chris’s background
4:00- Astounding body recomposition example
7:00- Looking at individual’s data rather than group means
9:30- The validity of DEXA
11:30- Examples of outliers in studies
25:00- My progress and Chris’s progress over the years
33:00- Looking good in clothes vs. shirtless
39:00- Implementations to recomp
Protein paper referenced: https://onlinelibrary.wiley.com/doi/f...
Chris's Instagram: https://www.instagram.com/christopher...
Chris's website: https://schoolofgainz.com/chris-barakat/
Website and Coaching: https://drdavemaconi.com/
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...

  continue reading

222 episodes

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