Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Cycle Chats Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cycle Chats Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Sync Up with Nicole Child Episode 4: 10 Tips to Help You Sleep Better
Manage episode 397849439 series 3310691
Content provided by Cycle Chats Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cycle Chats Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Sync Ups with Cycle Chats!
In Nicole’s final episode of Sync Ups she breaks down the importance of why you need to sleep. She helps you try to sleep better by offering you multiple tips on how to achieve the ultimate deep sleep, and what happens in our brain while you are sleeping.
So, get ready to get very sleepy in 10, 9, 8, 7, 6……..
Listen to Todays Episode to Learn About:
how many adults are suffering from poor sleep
how poor sleep can affect you mentally and physically
why women struggle more with sleep
consistency is key
the link between our devices and melatonin
the 4 phases of our sleep cycle
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Nicole:
Instagram: @nchypnotherapy
Website: https://www.nchypnotherapy.co.uk
Follow, Like, Subscribe, and Share with a Friend.
218 episodes
Share
Manage episode 397849439 series 3310691
Content provided by Cycle Chats Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cycle Chats Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Sync Ups with Cycle Chats!
In Nicole’s final episode of Sync Ups she breaks down the importance of why you need to sleep. She helps you try to sleep better by offering you multiple tips on how to achieve the ultimate deep sleep, and what happens in our brain while you are sleeping.
So, get ready to get very sleepy in 10, 9, 8, 7, 6……..
Listen to Todays Episode to Learn About:
how many adults are suffering from poor sleep
how poor sleep can affect you mentally and physically
why women struggle more with sleep
consistency is key
the link between our devices and melatonin
the 4 phases of our sleep cycle
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Nicole:
Instagram: @nchypnotherapy
Website: https://www.nchypnotherapy.co.uk
Follow, Like, Subscribe, and Share with a Friend.
218 episodes
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Similar to Break the Cycle
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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