))
MINDFULNESS - A state of Mind we all seek
Manage episode 312764318 series 3245444
Content provided by corporate hippie (raj) and Corporate hippie (raj). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by corporate hippie (raj) and Corporate hippie (raj) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
3 small practical and powerful steps which will lead to a domino effect in achieving Mindful state
- Step 1 : Breathing - 10 minutes daily for at least a week (though evidence suggests that mindfulness increases the more you practice it).
- Step 2 : Feeling - 5 minutes daily, feel your surrounding, close your eyes and listen to the world around.
- Step 3 : Touching - 5 minutes daily, Ear massage detoxifies and stimulates the body’s systems. .
It improves the circulation, strengthens the immunity and relaxes the body and the mind.
Like, Share, Subscribe to the channel for updates. Stay Safe breakfree consulting team
Speaker details
Mehek Wadhwa
Wellness Coach, A NLP & New Code NLP practitioner.
- mehekw@yahoo.com
- LinkedIn : https://www.linkedin.com/in/mehek-wad...
- Instagram: https://www.instagram.com/mehekwadhwa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakfree2thesuccess-side/message24 episodes
Share
