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Body Resilience with Tanya Mark Episode 9
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Content provided by Christine DeFilippis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine DeFilippis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you waiting to take a vacation, go for your dream job or maybe you are waiting to put yourself out there to date until you lose weight? Stop and listen to this episode so you can start living your best life. In this episode we talk to Tanya Mark and hear her journey from a former "eat this, not that" nutrition coach and exercise professional to a passionate advocate for the anti-diet, body positive movement. Learn how having a positive body image can powerfully enhance your life. Stop getting stuck in the body hate, diet/restriction cycle.
Tanya Mark is a non-diet nutrition and healthy body image coach that works with clients virtually around the world from her home base in Jackson Hole, Wyoming. Professionally Certified in Intuitive Eating, Eating Psychology and Nutrition Therapy and a Licensed Be Body Positive Group Facilitator, she helps health-conscious humans ditch dieting for gentle nutrition and make peace with food and their bodies. She’s an ambassador for The Body Image Movement, blogs for Redefining Wellness and is author of Radical Acceptance, a Jackson Hole News and Guide column that rebels against diet culture by redefining health and promoting healthy body image. She’s been featured in numerous publications and podcasts as a passionate advocate for the anti-diet, body positive movement.
Episode Resources
Body Image Movement
Embrace Documentary
Radical Self Acceptance: An Experiment/Performance by Amy Pence-Brown
More Than A Body
CONNECT WITH BBB AND TANYA
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
Tanya's Website
Tanya's Instagram
Tanya's Twitter
Tanya's LinkedIn
94 episodes
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Content provided by Christine DeFilippis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine DeFilippis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you waiting to take a vacation, go for your dream job or maybe you are waiting to put yourself out there to date until you lose weight? Stop and listen to this episode so you can start living your best life. In this episode we talk to Tanya Mark and hear her journey from a former "eat this, not that" nutrition coach and exercise professional to a passionate advocate for the anti-diet, body positive movement. Learn how having a positive body image can powerfully enhance your life. Stop getting stuck in the body hate, diet/restriction cycle.
Tanya Mark is a non-diet nutrition and healthy body image coach that works with clients virtually around the world from her home base in Jackson Hole, Wyoming. Professionally Certified in Intuitive Eating, Eating Psychology and Nutrition Therapy and a Licensed Be Body Positive Group Facilitator, she helps health-conscious humans ditch dieting for gentle nutrition and make peace with food and their bodies. She’s an ambassador for The Body Image Movement, blogs for Redefining Wellness and is author of Radical Acceptance, a Jackson Hole News and Guide column that rebels against diet culture by redefining health and promoting healthy body image. She’s been featured in numerous publications and podcasts as a passionate advocate for the anti-diet, body positive movement.
Episode Resources
Body Image Movement
Embrace Documentary
Radical Self Acceptance: An Experiment/Performance by Amy Pence-Brown
More Than A Body
CONNECT WITH BBB AND TANYA
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
Tanya's Website
Tanya's Instagram
Tanya's Twitter
Tanya's LinkedIn
94 episodes
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Similar to Breaking Body Biases
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Anne Ortelee, a nationally (NCGR-PAA Level 3, AMAFA) and internationally (ISAR) certified astrologer, presents her Cosmic Weekly Weather report. Based on the astrology configurations above our heads, Anne discusses the energy we can expect to experience on Planet Earth during the upcoming week. She offers a brief astrology lesson! You can always book a private consultation with Anne to discuss your personal questions and your chart.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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