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Finding Balance vs Validation through Joyful Movement with Writer and Body Neutral Fitness Coach Pam Moore - Ep 31
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Content provided by Christine DeFilippis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine DeFilippis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we talk with Pam Moore, a journalist, occupational therapist, and weight-neutral health coach, and podcast host for the Real Fit podcast.
👉🏻 In this interview, Pam shares her journey to find joyful movement and focusing on the strength and mental health benefits over weight loss goals and how her journey helps her when she coaches others
👉🏻 She shares how she found a balance between finding meaning and confidence through sports versus validation
👉🏻 as a fitness instructor she shares her thoughts on coaching and the language we use
👉🏻 And how her writing shifted since changing your views on the non-weightloss related benefits of exercise.
Pam Moore is a freelance writer, body-positive health coach, an ACE-certified personal trainer, and an occupational therapist. She's also the host of the Real Fit Podcast, featuring real conversations with women athletes on topics including body image, confidence, and empowerment. A six-marathoner and two-time Ironman finisher, her health and fitness writing has been published in The Washington Post, Time, The Guardian, Runner's World, Outside, and SELF, Forbes. She lives in Boulder Colorado with her husband and two daughters.
CONNECT WITH Pam Moore
on Instagram
on LinkedIn
CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
From this Episode:
94 episodes
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Manage episode 302744049 series 2866172
Content provided by Christine DeFilippis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine DeFilippis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we talk with Pam Moore, a journalist, occupational therapist, and weight-neutral health coach, and podcast host for the Real Fit podcast.
👉🏻 In this interview, Pam shares her journey to find joyful movement and focusing on the strength and mental health benefits over weight loss goals and how her journey helps her when she coaches others
👉🏻 She shares how she found a balance between finding meaning and confidence through sports versus validation
👉🏻 as a fitness instructor she shares her thoughts on coaching and the language we use
👉🏻 And how her writing shifted since changing your views on the non-weightloss related benefits of exercise.
Pam Moore is a freelance writer, body-positive health coach, an ACE-certified personal trainer, and an occupational therapist. She's also the host of the Real Fit Podcast, featuring real conversations with women athletes on topics including body image, confidence, and empowerment. A six-marathoner and two-time Ironman finisher, her health and fitness writing has been published in The Washington Post, Time, The Guardian, Runner's World, Outside, and SELF, Forbes. She lives in Boulder Colorado with her husband and two daughters.
CONNECT WITH Pam Moore
on Instagram
on LinkedIn
CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
From this Episode:
94 episodes
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Similar to Breaking Body Biases
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Anne Ortelee, a nationally (NCGR-PAA Level 3, AMAFA) and internationally (ISAR) certified astrologer, presents her Cosmic Weekly Weather report. Based on the astrology configurations above our heads, Anne discusses the energy we can expect to experience on Planet Earth during the upcoming week. She offers a brief astrology lesson! You can always book a private consultation with Anne to discuss your personal questions and your chart.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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