135: Anela Lineham - On Courage and Resiliency, Living Into Your Intention No Matter What the Obstacle
Manage episode 212186885 series 2390505
Anela Lineham is the co-founder, along with her husband Gary Lineham, of Human Garage. Anela is an Intuitive Women’s Health Expert. She is a motion/breathwork master, and an expert in women's health focusing on the biochemical, physical, emotional and spiritual aspects of a woman’s well-being.
Anela is also the co-owner Human Garage and has studied under Masters of NAAM, Kundalini & Vinyasa Yoga for over 30 years. Anela leads dedicated workshops on the importance of the mind/body balance and how your biochemistry, along with your mindset, plays an integral role in your mood and energy levels.
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As Anela's story unfolded, I was struck by her incredible ability to rise above. In spite of being smacked down by life time and again, she has always found a way to keep moving forward, learning, growing, and using the experiences, no matter how bad or destructive, as opportunities for growth. This is something that we all can use more of, and for some reason, hearing it from someone who's had it much worse than many others, feels comforting and inspiring, like if she can do it... then I can too.
I know you're going to love this conversation...enjoy!