155: Katja Pantzar - The Finnish Way Through Sisu

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By Andy Petranek and Whole Life Challenge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Available On: iTunes | Google Play | Stitcher | Spotify

Katja Pantzar is a Helsinki-based writer, editor and broadcast journalist. Her newest book was published in the UK, Germany, and in June 2018 in the USA.

It's called The Finnish Way: Finding Courage, Wellness, and Happiness through the Power of Sisu (Tarcher Perigee/Penguin Books).

The Finnish Way takes readers on a journey to Finland and explores simple and sensible ways to boost well-being inspired by the Nordic lifestyle ranging from winter swimming and cycling to the Nordic diet – all through the special Finnish concept of courage and resilience called sisu.

FROM ANDY: There is something about sisu that is incredibly appealing to me. So much so that after reading Katja's book I started taking cold showers every day simply to inject some sisu into my everyday life. Sisu is easy to manifest in your everyday life, and Katja does a great job revealing that in her book and in our conversation. Yes, you too can benefit from a little sisu in your life. Listen in our conversation for inspiration, ideas, and understanding why.

Enjoy!

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