Out of 20 random questions, you should be able to relate to at least one! Listen to this episode NOW! Trina is your best friend after a breakup! Connect with her on social media @breakupBOOST. Interested in coaching? Visit breakupBOOST.com or call 1-85-LOVE-LIFE (1-855-683-5433). No appointment necessary. First 10 minutes FREE for first time ca ...…

I dive into this topic IN DETAIL to set the record straight on this cliche! It's all about perspective, after all... LISTEN NOW! Trina is your best friend after a breakup! Connect with her on social media @breakupBOOST. Interested in coaching? Visit breakupBOOST.com

I've got a lot to say on the subject of hugs and handshakes on first dates, so LISTEN NOW! Trina is your best friend after a breakup! Connect with her on social media @breakupBOOST. Interested in coaching? Visit breakupBOOST.com

The more aware you are about things, the better...and this is ESPECIALLY true when it comes to gaslighting. I explain how gaslighters use this toxic tactic in relationships. I also touch on the signs to look out for. Trina is your best friend after a breakup! Connect with her on social media @breakupBOOST. Interested in coaching? Visit breakupB ...…

No one likes to think about death. It's probably the thing that freaks me out the most! That said, it can ironically motivate us to improve our lives and push us to change the way we live. This isn't a dress rehearsal, guys. It's the REAL DEAL. LISTEN NOW for my thoughts on what death can teach us about relationships. Trina is your best friend ...…

Grateful for the insight shared in this episode by Don Miguel Ruiz Jr - a Toltec Master of Transformation and author of several books. His most recent book is The Seven Secrets to Healthy, Happy Relationships. We talk happily ever afters, unconditional & conditional love, freedom, jealousy, healing, moving on & more. Plenty of gold nuggets to p ...…

Since it's the 100th EPISODE, I wanted it to be full of positivity and inspiration...so I present you with the Law of Attraction Starter Kit, Trina-Style. Most of the population is unaware of just how much LOA affects their daily life. I don't want you to be one of those people. LISTEN NOW and get on the road to change into your life! Trina is ...…

I know that so many of you listening right now are going through this, because it’s so common…and probably goes through 99% of people’s heads after a breakup. So here's the rundown of waiting for a holiday text from your ex…. LISTEN NOW! Trina is your best friend after a breakup! Connect with her on social media @breakupBOOST. Interested in coa ...…

For anyone considering divorce or currently going through a divorce, this episode is for YOU! Or maybe you've experienced divorce yourself or within your family so you can relate. And hey, maybe you're just interested! Let's hear what my guest, Gabrielle Hartley, has to say about all of this upon the launch of her new book "Better Apart". LISTE ...…

In this episode, I picked 7 questions about exes to answer that I've received from listeners…so let’s just dive right into it! LISTEN NOW! Trina is your best friend after a breakup! Connect with her on social media @breakupBOOST. Interested in coaching? Visit breakupBOOST.COM

This episode is all about The Most Important Relationship of Your Life. Do you know what it is? LISTEN NOW to find out! Trina is your best friend after a breakup! Connect with her on social media @breakupBOOST. Interested in coaching? Visit breakupBOOST.COM

You know when you first meet someone and everything is awesome? Better than you could have dreamed? That's the "honeymoon phase". Then at some point things start to taper off...and eventually the honeymoon phase ends... That's what this episode is all about. LISTEN NOW! Trina is your best friend after a breakup! Connect with her on social media ...…

Gosh, did 2018 fly by at the speed of light or what?! It seemed like a weird year to me...kind of all over the place. Dunno if you can relate. That said, I put together this episode to give some perspective and tips for the New Year to make it the best it can be. I wish you all health & happiness - the 2 most important things. xo -Trina Plus, c ...…

If you are super heartbroken right now, in a relationship that is going nowhere, and frankly just want to get your life back...this episode is for YOU! LISTEN NOW! Trina is your best friend after a breakup! Connect with her on social media @breakupBOOST. Interested in breakup, relationship, or dating coaching? Visit breakupBOOST.COM…

Ok, so for any of you who aren’t aware of the "happy wife, happy life" phrase, it basically means what it says – that as long as the wife is happy, life will be smooth sailing and gleeful because she is getting what she wants. LISTEN NOW for my take on this... Trina is your best friend after a breakup! Connect with her on social media @breakupB ...…

When you know it’s not working out, you know that you aren’t getting along, you know that you have tried everything to fix things...but you just can't seem to let go of your ex. No. Matter. What. You keep hoping things can work out...you keep daydreaming about them coming back and saying all the right things...you keep focusing on the great mem ...…

This episode is all about dividing up belongings after breaking up if you live together. Sounds like a real good time right?! Not so much...but you can get through it! My tips can make the process less painful for you and also help you be proactive if you happen to move in with someone in the future. And I hope you get a few chuckles too ;) LIS ...…

Some of you may have never heard this phrase before…but once you find out what it is…you may be like “Hey! That happened to me!” or you may be thinking “Yikes…I think this is happening to me right now!” Find out what love bombing is, the warning signs to look for, and 3 things you can do if you think you may be in this situation now or at some ...…

Halloween is just around the corner...and I'm sure many of you are celebrating early this weekend. (Remember to check your candy for safety lol) So yeah...this episode was inspired by Halloween...but it applies to everyday life. How many masks are you wearing in life? Are they weighing you down and hindering you from developing honest connectio ...…

Have you struggled with low energy? It sucks when you feel tired, drained, and demotivated. You can feel even more low energy when going through a tough time like a breakup or divorce. In this episode, I share my experiences and give tips as to how you can also fight off low energy to make a happier and healthier you. We need to take control of ...…

It's been a while since I did a 20 questions episode. So for those of you who don’t know, I take 20 questions that I have been asked on the website Quora.com and answer them on here! You'll be able to relate to at least one question I'm sure. So let’s just dive right into it… Listen to this episode NOW! Trina is your best friend after a breakup ...…

The topic of this episode is TRUST. There are so many relationship issues that people can have. But the one type of issue that causes the most problems and hurt involves trust. And you’re probably thinking “well obviously trust is important”… But I am having an episode on this topic for one reason – because even though you may all know that tru ...…

A big part of getting through a breakup is to have some positive things to focus on. They serve as distractions, as well as help to BOOST your confidence. It's time to make YOU the priority! Press play and LISTEN to this episode NOW! Trina is your best friend after a breakup! Connect with her on social media @breakupBOOST. Interested in coachin ...…

Curious what I am talking about? LISTEN NOW! Please subscribe to this podcast on iTunes so you don’t miss any episodes! You can also find breakup BOOST on the Apple Podcasts App, Podbean, Spotify, iHeartRadio, Stitcher, TuneIn, CastBox & more… Trina is your best friend after a breakup! Connect with her on social media @breakupBOOST. Interested ...…

Does fear keep you from traveling alone? Do you think you NEED to travel with someone else to have fun? Get a BOOST of motivation for solo travel HERE! What you can get from this episode: Why you should travel alone at least once How you can grow from it How it can boost your confidence How it can help you move on and heal from a breakup or div ...…

The topic of this episode is Being "Alone"…in the sense of being fresh (or semi-fresh) out of a relationship. After a breakup or a divorce, people often refer to it as “being alone” - - - but saying it like that doesn’t sit well with me because it sounds so negative and depressing. And I want to change your perspective on this. PRESS PLAY NOW! ...…

This episode is for all of you out there who are: Trying to move on from a relationship Struggling after a breakup or divorce In a carousel relationship - keep breaking up and getting back together, only to keep getting disappointed Feeling frustrated after giving someone so many chances, only for them to continue to take you for granted Fed up ...…

Cheating is cheating. Unfortunately, some people like to downplay their cheating so they can feel less guilt about what they are doing...like they are doing "nothing wrong". (Insert side eye here.) It falls umbrella of emotional infidelity. Curious as to what micro-cheating entails? LISTEN NOW! Trina is your best friend after a breakup! Connect ...…

The topic of this episode is “They look good on paper.” I think this topic pertains more to women than men…because I have actually never heard a guy say this phrase before (although I’m sure some have)…but women in the dating pool say it ALL THE TIME. My goal for this episode is to give a different perspective on this. I think it’s the kind of ...…

The topic of this episode is “2 Words to Avoid When Arguing”... So...what I am about to talk about is a really important topic when it comes fighting…and not just in romantic relationships, but in relationships with friends and family too. Actually, even in the workplace. Let’s just put a blanket on this and say “in dealing with people everywhe ...…

The topic of this episode is “The Biggest Douchebag Dating Move”. I have participated in conversations about this countless times – so it is truly a thing that needs to STOP. Curious to know what I'm referring to? PRESS PLAY! Trina is your best friend after a breakup! Connect with her on social media @breakupBOOST. Interested in coaching? Visit ...…

I think it goes without saying that arguments suck. Petty arguments suck even more - in my opinion - because when you start arguing about petty things, that’s usually not even the reason why you are arguing. And when too many petty arguments start, it can feel like you are getting closer and closer to breakup road. Here's some insight and tips ...…

The topic of this episode is jealousy after a breakup. I’m sure many of you out there struggle with this, or are currently struggling with this as we speak. Breakups would be so much easier if jealousy didn't exist...who wants to think of their ex moving on, right? I'll provide you with some tips as to how you can best deal with jealousy and wa ...…

This episode will give you some new ideas and fresh perspectives as to how to more effectively deal with people (and loved ones) with kindness and calmness. Is it always easy to do this? Hell no. Is it worth committing to improving in these areas? Hell yes! Incorporating more kindness and calmness into your life can make it less stressful, make ...…

After a breakup or divorce, it's almost inevitable that you're going to feel...at some point...like you wasted your time or that the person you were dating or married to wasted your time. That said, it can really drain you if you focus too much on that. In this episode, I give you some other ways of looking at this, as well as tips for going fo ...…

The main message of this episode is to reiterate that you always have a choice as to what you will and will not accept in your life. The problem with that, is that sometimes, even when you aren't happy with where you are, you just complain about it vs. taking action to change it. Nothing changes without action and smarter choices. Press play no ...…

If you listen to me regularly, you may know, I offer various types of coaching packages, including calls, text, and email support…details of which can be found on my website at HERE … but I have been thinking lately… “How could I be more accessible to my listeners and coaching clients?” I get so many emails every week from people struggling wit ...…

This episode is all about lies. And yes, everyone has lied in life - this is obvious (although some people will act like they have never lied until you point out to them the different ways in which people lie on a daily basis without even giving it much thought.) So yeah, there may be different levels of lying...but realistically speaking, a li ...…

The topic of this episode is "Don't Play the Victim Role in Relationships & Your Life". In life, we all have things that happen to us. Good and bad. Awesome and terrible. Incredible and unfortunate. We can’t always control what will happen in life. That’s the beauty of life though – if we knew the outcome of everything, there would be no elemen ...…

The topic of this episode is "Trusting Your Gut in Dating & Relationships". Have you ever been in situations that feel off or don’t sit well with you when it comes to the person you are dating? I have been in so many situations where something just didn’t feel right and it turned out that I was 100% right in feeling that way. The worst thing is ...…

It's that time for 20 questions again... So what are you waiting for? Press play now! Trina is your best friend after a breakup! Connect with her on social media @breakupBOOST. Interested in coaching? Visit breakupBOOST.COM

Hi everyone. So I was not expecting to ever be doing an episode about a Kardashian, but hey, as Justin Bieber says, never say never. I'm commenting on the jaw dropping, breaking news about Tristan Thompson cheating on Khloe Kardashian...multiple times. Allegedly. This episode is proof that: Money can't buy you brains, class, loyalty, or integri ...…

The topic of this episode is "Vacationing Together Can Make or Break a Relationship". With summer around the corner and more long weekends on the horizon, I thought this would be a good topic to address. There is something to be said about travelling with people, whether it be family, friends, or the person who you are in a relationship with. Y ...…

The topic of this episode is “Spring Cleaning Your Life”… So as you all know, SPRING is here – gosh it feels like the winter just came and went. I don’t know about you, but I feel like time has just been flying by! I challenge all of you listening to do a major spring cleaning of your life NOW...and I'm not only talking about your home. Listen ...…

The topic of this episode is “Emotional Eating”. Emotional eating = using eating as a way to shoo away negative emotions like stress, loneliness, fear, anger, boredom, and sadness. These are all of the types of emotions we feel after a breakup. When you go through a heartbreak or some type of emotional trauma, you either have (1) no appetite (2 ...…

I was contacted by the people from the website amafeed.com – AMA stands for "Ask Me Anything" - to see if I was interested in hosting my own ama. So, this is pretty self-explanatory - people go on this website and are able to ask you whatever they want over a set amount of time. Of course I said yes! It was a lot of fun. I received so many grea ...…

You may have experienced this before - where your boyfriend or girlfriend says they want a "break" - OR - you may currently be experiencing it now. Not the best feeling in the world, right? It can really leave a person feeling confused, frustrated, stressed, lonely, and sad. Not much different from a breakup... To hear my thoughts on this subje ...…

It's hard to come across anyone who hasn't heard of the book "Men Are from Mars, Women Are from Venus". It has sold over 50 million copies and became a huge phenomenon - especially after John appeared on Oprah! (That's where I first heard of it back in the day.) It was literally the first self-help book I ever bought and actually reminds me of ...…

When someone breaks up with you, do you tend to hang on to all of the great memories and all of the amazing things they said to you - instead of putting your focus on what went wrong and how they did you wrong? This episode is all about hanging onto words they said while you were together and why you need to let go of them... LISTEN NOW! Trina ...…

I'm grateful to have gotten the chance to talk to the lovely Nitika Chopra on this episode of breakup BOOST. She is a woman on a mission to inspire radical self-love and has some helpful relationship advice to share from her life experiences as well. We get to know more about her journey to becoming a Radical Self-Love Guru...and then we jump i ...…