#62: Emotional Eating After a Breakup or Emotional Trauma

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Manage episode 212196732 series 2391088
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The topic of this episode is “Emotional Eating”. Emotional eating = using eating as a way to shoo away negative emotions like stress, loneliness, fear, anger, boredom, and sadness. These are all of the types of emotions we feel after a breakup. When you go through a heartbreak or some type of emotional trauma, you either have (1) no appetite (2) want to eat everything in sight (primarily junk food) - or - (3) have no appetite followed by wanting to eat everything in sight. I'll give you some ideas as to how you can stop eating junk...it just takes a little perspective and knowledge to give you the incentive to choose healthier foods and lead a healthier lifestyle. And we all know that a healthier lifestyle is a HAPPIER one too! Press play now!

Trina is your best friend after a breakup! Connect with her on social media @breakupBOOST.

Interested in coaching? Visit breakupBOOST.COM

109 episodes available. A new episode about every 9 days averaging 19 mins duration .