Be Your Best After 50 with Debra Atkinson

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this Episode of Breast Cancer Conqueror, Dr. V interviews Debra Atkinson. As a master personal trainer, strength and wellness coach Debra has over 30 years experience in the fitness industry. She's an author of four books including her newest Hot, Not Bothered.

Today they discuss the mindset of movement, ideal exercises for women over 50 as well as some of the biggest exercise mistakes women are making today. Find out what high priority exercises you can do for the best ROI and gain access to Debra's 5-day short video series of exercises that can be done at home.

56 episodes available. A new episode about every 7 days averaging 30 mins duration .