Manage episode 215329270 series 2406604
Summer Bock is a trained Herbalist, Fermentationist and founder of Guts & Glory. Her mission is for everyone to have stellar health naturally by healing their digestion using herbs, ferments and food.
Summer explains the importance of the gut/health connection and how she was able to heal her own health issues using fermented foods. Find out what are the best species of probiotics for hormone balance and how to know if your gut is really healthy.
As a gift for our listeners Summer has given us access to her "Gut Culprit" Quiz. Find out in less than 5 minutes if your Gut is calling out for help.
44 episodes available. A new episode about every 11 days averaging 30 mins duration .