Manage episode 220542374 series 2406604
Debi Silber, MS, RD, WHC, FDN, President/CEO of Lifestyle Fitness, Inc. and founder of www.DebiSilber.com is a recognized health, mindset, empowerment, and personal development expert. She's a speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis.
Today Debi shares how a persons mindset can be the key to their happiness. It is our thoughts and our beliefs that we will find evidence of in our lives. The key is to not self-sabotage and stay stuck in our tragedies.
As a gift to our listeners Debi has given access to "The 16 Most Popular Holes" as well as a chance to win a mini-coaching session with her. Debi says that women are like colanders, leaking tremendous amounts of energy all day long. With this life style tracker you can help identify and then fill these holes.
44 episodes available. A new episode about every 11 days averaging 30 mins duration .