Healthy Eating During the Holidays

 
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Manage episode 151056464 series 1013829
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In this Breastcancer.org podcast, Diana Dyer, R.D. talks about how to eat healthy before, during and after the holidays. Diana is a registered dietitian and multiple-time cancer survivor. She the author of the book A Dietitian’s Cancer Story and writes the blog DianaDyer.com, where she shares her thoughts about life as a cancer survivor, food and nutrition, growing food, recipes, and our environment. Diana also is a member of the Breastcancer.org Professional Advisory Board.Listen to the podcast to hear Diana talk about: strategies for coping with the snack table at holiday parties how to be festive and alcohol-free tips for eating if you’re undergoing chemo during the holidays ideas for making traditional family dishes healthier Running time: 24:12These podcasts, along with all the other vital content and community support at Breastcancer.org, only exist because of the generous donations of listeners like you. Please visit Breastcancer.org/support to learn how you can help keep our services free for you and the millions of women who depend on us.

129 episodes available. A new episode about every 7 days averaging 15 mins duration .