297- Practicing Mindfulness & Self-Care

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Looking after yourself ahead of wedding planning is often something we can forget how to do...or at least put aside when it comes to entering potentially stressful periods of our lives. Bridechilla Tracy is a CPC-I (Clinical professional counselor Intern) in Las Vegas, NV who contacted us, keen to share her experiences as a Bridechilla and a mental health professional. I am so happy to share this episode and Tracy's excellent blog post and hope that it inspires you to step back from the stress and be mindful of your own health and wellbeing, something that will continue, I hope, long after your wedding!

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