Beyond Boundaries with Chair One Fitness Founder Alexis Perkins


Manage episode 264490509 series 2288148
By Lucas McCurdy and Joshua Crisp, Lucas McCurdy, and Joshua Crisp. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Alexis Perkins is the Founder and Creative Director of Chair One Fitness which was sparked by a conjunction of her close relationship with her grandmother and teaching fitness to seniors for years. Alexis encourages community leaders to get creative in the midst of social distancing and help residents exercise while having fun.
1:10: Alexis’ background

2:50: Evolution of Chair One Fitness

5:50: Chair One Fitness for seniors

9:30: Workouts on demand, digital

14:50: Grandmother chooses timeless music

20:30: Encouragement for senior living

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Lucas McCurdy, @SeniorLivingFan Owner, The Bridge Group Construction; Senior Living Construction Renovation - CapEx - Reposition

Joshua Crisp, Founder Solinity; Senior Living Consultation - Management - Development - Marketing

178 episodes