Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The Cigarette Whisperer
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Manage episode 189146002 series 1067051
Content provided by Bright Side with Tekneshia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bright Side with Tekneshia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rocky Rosen, The Cigarette Whisperer, describes himself as having been a die-hard, got to quit, can’t quit, must quit, won’t quit, desperate to quit, tried everything there is to quit, never going to quit smoker who has many, many people stop smoking over the years. With his the approach there are no tricks, gimmicks, drugs, hypnosis, nicotine replacements, or b.s. Rocky was smoking up to 2-packs a day smoker for over 20 years and had tried numerous ways to stop smoking, including nicotine replacement therapy, acupuncture, hypnosis, injections, aversion therapy, support groups. Although he was able to get some time off of cigarettes (once even up to 2 years), eventually the urge to smoke would reappear, and Rocky would find that he was right back smoking as much as ever. The technique he teaches his clients is how to use the urges to smoke as the way to get free instead of always trying to fight, ignore, deny those urges which still creep up after we stop.
…
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300 episodes
MP3•Episode home
Manage episode 189146002 series 1067051
Content provided by Bright Side with Tekneshia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bright Side with Tekneshia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rocky Rosen, The Cigarette Whisperer, describes himself as having been a die-hard, got to quit, can’t quit, must quit, won’t quit, desperate to quit, tried everything there is to quit, never going to quit smoker who has many, many people stop smoking over the years. With his the approach there are no tricks, gimmicks, drugs, hypnosis, nicotine replacements, or b.s. Rocky was smoking up to 2-packs a day smoker for over 20 years and had tried numerous ways to stop smoking, including nicotine replacement therapy, acupuncture, hypnosis, injections, aversion therapy, support groups. Although he was able to get some time off of cigarettes (once even up to 2 years), eventually the urge to smoke would reappear, and Rocky would find that he was right back smoking as much as ever. The technique he teaches his clients is how to use the urges to smoke as the way to get free instead of always trying to fight, ignore, deny those urges which still creep up after we stop.
…
continue reading
300 episodes
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