So Anxious


Manage episode 239048160 series 2444885
By Titania Nix-Thompson and Titania Nix. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Taking on Brown Girl Meets Voice-Over World The Podcast at the same time that I decided to seriously go on this voice-over journey has been nothing short of overwhelming. So much so that I developed a full on case of anxiety and I decided to briefly step away from podcasting. July is Minority Mental Health Month, listen as I chat with Licensed Mental Health Counselor Shanta Brown. Shanta answers some of my questions in an attempt to help me get a better understanding of why I've been so anxious lately.

  1. What is Anxiety?
  2. What are the common types of anxiety?
  3. Symptoms that you might be suffering from anxiety and some strategies for coping.

I think Shanta pre-diagnosed me with performance anxiety but I don't know you listen and tell me what you think. To contact or find out more about today's guest Mrs. Shanta Brown please follow the links below:

Shanta on Twitter

Press Play Counseling, PLLC

Continue the conversation on Twitter using the hashtags #VoFLOW and #BlackInTheBooth.

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4 episodes