Manage episode 239048160 series 2444885
Taking on Brown Girl Meets Voice-Over World The Podcast at the same time that I decided to seriously go on this voice-over journey has been nothing short of overwhelming. So much so that I developed a full on case of anxiety and I decided to briefly step away from podcasting. July is Minority Mental Health Month, listen as I chat with Licensed Mental Health Counselor Shanta Brown. Shanta answers some of my questions in an attempt to help me get a better understanding of why I've been so anxious lately.
- What is Anxiety?
- What are the common types of anxiety?
- Symptoms that you might be suffering from anxiety and some strategies for coping.
I think Shanta pre-diagnosed me with performance anxiety but I don't know you listen and tell me what you think. To contact or find out more about today's guest Mrs. Shanta Brown please follow the links below:
Continue the conversation on Twitter using the hashtags #VoFLOW and #BlackInTheBooth.
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