#63 How to Lose Weight the Right Way | A Conversation with Crazy Urban Vegan


Manage episode 196568437 series 48323
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

I have Ashley from Crazy Urban Vegan on the show to talk about her weight loss AND weight gain, why weight loss is much more than the scale, and the importance of keeping it simple to stay on track.

Reach Ashley and get all the links mentioned in this episode here

Be sure to follow me on Instagram (@brownvegan) and let me know what you think of the episode!

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