Manage episode 196568437 series 48323
I have Ashley from Crazy Urban Vegan on the show to talk about her weight loss AND weight gain, why weight loss is much more than the scale, and the importance of keeping it simple to stay on track.
Reach Ashley and get all the links mentioned in this episode here
Be sure to follow me on Instagram (@brownvegan) and let me know what you think of the episode!
101 episodes available. A new episode about every 14 days averaging 43 mins duration .