#89 Running For Beginners & Being Vegan In The Military with Natural Grace

40:55
 
Share
 

Manage episode 222340808 series 48323
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

We chat about:

  • Why Grace started her vegan journey after seeing so many young people plagued by lifestyle diseases.

  • The ups and downs of being vegan while deployed with the military in various parts of the world.

  • Tips on how to make running a part of your wellness journey

  • Being vegan in social situations and while dating

  • Grace’s practical approach to intermittent fasting

Get the full show notes for this episode here

Shout out to this week’s sponsor, Hint. Get 36 bottles of infused water for $36 and free shipping at drinkhint.com/brownvegan Use promo code "brownvegan"

101 episodes available. A new episode about every 14 days averaging 43 mins duration .