#96 Marathon Training, Raw Food, & Embracing the Journey with Melana.Joy.Freelove

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By Monique Koch. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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Get the full show notes for this episode here

In this episode, I chat with Melana about:

  • Melana’s journey to veganism and marathon training.

  • How to keep food and life simple as a vegan.

  • How Melana was able to finally ditch her allergy and asthma medication once she went vegan.

  • Being a black ethical vegan.

  • How Melania maintains a social life while running two businesses and working a corporate job.

  • How to let go of being a “perfect” vegan and learn to embrace the journey instead.

  • The ups and down of juicing cleansing.

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