Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
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23- EMOTIONAL ABUSE PART 1 | MY STORY
Manage episode 227198957 series 2428417
Content provided by Brunch with the Universe and Ashley Spedale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brunch with the Universe and Ashley Spedale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is Part 1 of an Emotional Abuse series. This is a triggering episode that may be disturbing to some. I share my story with you to empower you & remind you that you are not alone.
If you are struggling with being in an abusive relationship get help.
https://www.thehotline.org/help/
Thanks for listening!
You can find me on IG: @ashleyspedale
Have you joined the #BrunchWithTheUniversePodcast Facebook Group?
35 episodes
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Manage episode 227198957 series 2428417
Content provided by Brunch with the Universe and Ashley Spedale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brunch with the Universe and Ashley Spedale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is Part 1 of an Emotional Abuse series. This is a triggering episode that may be disturbing to some. I share my story with you to empower you & remind you that you are not alone.
If you are struggling with being in an abusive relationship get help.
https://www.thehotline.org/help/
Thanks for listening!
You can find me on IG: @ashleyspedale
Have you joined the #BrunchWithTheUniversePodcast Facebook Group?
35 episodes
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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
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continue reading
The daily drama of money and work from the BBC.
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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