117: The Formula For The Perfect Day Every Day - with Craig Ballantyne

Manage episode 203672028 series 1343879
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On this episode of Bucci Radio we're in the process of doing a bunch of small interviews with some of the most amazing speakers in the world at The Fitness Business Summit. Today we have Craig Ballantyne. We're here to talk about lifestyle, business, and how to avoid burnout. Craig has the perfect day formula, book, and movement. IN THIS EPISODE, YOU WILL LEARN ABOUT: The paradox of freedom Craig's 6 week anxiety attack Craig's dog Getting up 5-10 minutes earlier To-Do lists Being in your own head Structure & freedom Motivation & mindset shifts Madonna & reinvention The movie script for your life The perfect day formula Boundaries & accountability Craig's top 3 boundaries for having the perfect day Top 3 things to schedule as a new entrepreneur Being on your game Non-negotiables IMPORTANT QUESTIONS ASKED: 4:34 Want to talk a little bit about your story and how you started this movement for yourself, and some practical tips on how to minimize that? 5:11 Can we slow down and talk about what having a 6 week anxiety attack feels like? 5:33 How come it lasted for 6 weeks and you didn't do something about it before? 7:50 What are some of the main firsts couple of pieces of structure to implement when you're first getting started? 9:26 How did you go about navigating about what to do next? 11:37 How did you get motivated to make the most out of your days? 18:19 Do you do any visualization in the morning about how your day is going to go, is that something you do and recommend to people? 20:02 How do you create boundaries for yourself and also for a team that will allow your day to flow and feel like a perfect day? 22:01 What are the top 3 boundaries that you have in your day in your week that are going to be consistent for you to keep your day as the perfect day you want it to be? 24:46 If you're a new entrepreneur what are the top 3 things that you should be scheduling that aren't a waste of time?

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