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You Can Be Fit - Ch. 3, 4 & 5

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Manage episode 210550617 series 2361775
Content provided by Charlie Lima. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Lima or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In 2008 I self published a book. In the book I share some of my personal training clients stories and unpack my 7 easy fitness strategies for taking back your life. Although the book is 10 years old the principles are still applicable today. I do a lot of public speaking and will often use these 7 strategies as my outline for my talk. I have decided to read you my book on this podcast. The previous episode includes the introduction, chapters 1 & 2. This episode includes chapters 3,4 and 5. I hope it educates and inspires you to take back your life. Enjoy! #BuildingBetterPeople

  continue reading

300 episodes

Artwork
iconShare
 
Manage episode 210550617 series 2361775
Content provided by Charlie Lima. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Lima or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In 2008 I self published a book. In the book I share some of my personal training clients stories and unpack my 7 easy fitness strategies for taking back your life. Although the book is 10 years old the principles are still applicable today. I do a lot of public speaking and will often use these 7 strategies as my outline for my talk. I have decided to read you my book on this podcast. The previous episode includes the introduction, chapters 1 & 2. This episode includes chapters 3,4 and 5. I hope it educates and inspires you to take back your life. Enjoy! #BuildingBetterPeople

  continue reading

300 episodes

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