0211 [MINDSET] Track Your Successes


Manage episode 282587248 series 2391000
By April Seifert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Last Monday, we talked about the importance of experiencing success when you're trying to create a new habit. But, how do you truly appreciate those successes? By tracking them. The simple act of tracking your own behavior and the accountability it provides can be the slight nudge you need to help you stay on track when you otherwise wouldn't.

Take our latest psych strength quiz absolutely free. Visit https://www.peakmindpsychology.com/quiz

274 episodes