0218 [LIFE] How to Cope with 'Virus Fatigue'

50:11
 
Share
 

Manage episode 283999025 series 2391000
By April Seifert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Virus Fatigue. If we’re being honest, we’re all experiencing it to some degree. As we release this episode, the U.S. has been in the COVID epidemic for exactly a year. This is longer than any of us expected when it all began.

The dirty secret of all of this is that, we’re human beings. We have needs. And, many of those needs have been taken away from us.

Today on the podcast, we’re diving deep into something called “Conditions to Thrive.” We’ll walk you through SEVEN different conditions to thrive that have been significantly impacted by COVID and offer some ideas about how to elevate your experience.

Take care of yourself. You’re worth it.

FREE RESOURCE: During the episode, we mentioned a free self-compassion resource that we put together. Visit www.peakmindpsychology.com/support to get immediate access to an in-the-moment exercise that will really help you feel better during challenging times.

274 episodes