Go offline with the Player FM app!
78 - Going For My First RUN / One-Arm Pushups / Free 15 Minute Calls
Manage episode 260443613 series 2367652
In this episode, I share some thoughts after going for my FIRST RUN EVER. I also talk about how I achieved my first ever one-arm pushup last week. Lastly, I am now offering free 15 minute calls/video calls over Zoom to help you with any of your questions. The link to book a call is in the shownotes below!
Important Links From This Episode
Book a free 15 minute call with me: https://calendly.com/buildingstrength/15min
Couch to 5k: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
86 episodes
Manage episode 260443613 series 2367652
In this episode, I share some thoughts after going for my FIRST RUN EVER. I also talk about how I achieved my first ever one-arm pushup last week. Lastly, I am now offering free 15 minute calls/video calls over Zoom to help you with any of your questions. The link to book a call is in the shownotes below!
Important Links From This Episode
Book a free 15 minute call with me: https://calendly.com/buildingstrength/15min
Couch to 5k: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
86 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.