Building Strength »
78 - Going For My First RUN / One-Arm Pushups / Free 15 Minute Calls

32:26
 
Play
Playing
Share
 

MP3•Episode home
Manage episode 260443613 series 2367652
By Theodore Lim. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I share some thoughts after going for my FIRST RUN EVER. I also talk about how I achieved my first ever one-arm pushup last week. Lastly, I am now offering free 15 minute calls/video calls over Zoom to help you with any of your questions. The link to book a call is in the shownotes below!

Important Links From This Episode

Book a free 15 minute call with me: https://calendly.com/buildingstrength/15min

Couch to 5k: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

80 episodes