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#23 - My Current Training and Nutrition Protocol / Q&A

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Manage episode 210746325 series 2367652
Content provided by Theodore Lim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Theodore Lim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I explain what I've been doing with my own training and nutrition and how it's affected my energy levels and overall feeling of wellness. I also answer two great questions regarding eating fast food in order to make gains and how I program for my clients.

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

  continue reading

86 episodes

Artwork
iconShare
 
Manage episode 210746325 series 2367652
Content provided by Theodore Lim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Theodore Lim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I explain what I've been doing with my own training and nutrition and how it's affected my energy levels and overall feeling of wellness. I also answer two great questions regarding eating fast food in order to make gains and how I program for my clients.

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

  continue reading

86 episodes

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