Manage episode 227497279 series 2467717
Lifting Weights On An Empty Stomach (OMAD & Intermittent Fasting)
Lifting weights on an empty stomach... Is it a good idea or not after all? With OMAD & intermittent fasting, lifting weights on an empty stomach sparkles a lot of discussion.
While some people believe that if you lift weights on an empty stomach will make you lose muscle, I tend to disagree.
I've been doing OMAD for more than 5 years now and I've been able to build the body that I have by lifting weights on an empty stomach while fasted.
Lifting weights fasted makes you super succeptible to insulin receptors, which is definitely good for building muscle.
So... Should you lifting weights in a fasted state? Is it a good idea? Watch this video and find out!
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