Ep19: Keto Side Effects & Smooth transition into the Keto Diet!

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We cover the most common & the rarest of side effects on a Low Carb High Fat diet and find encouraging ways to get past these challenges. . Here are the Links mentioned in this episode!

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If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast19

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5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

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Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount!

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Learn more about Thrive Market at www.Thrivemarket.com/burnit for 25% off first order!

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Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

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To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

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Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months.

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/

Give back to the stream that feeds you and Donate at Paypal.me/Burnit

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Disclosure of Sponsorship:

Affiliate partnership with Thrive Market.

Affiliate partnership with Generation Ucan.

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Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

70 episodes available. A new episode about every 13 days averaging 59 mins duration .